Scuba Diving for Mental and Emotional Balance

Begin to gather a little experience in scuba diving and you will soon start to encounter the emotional aspects; when you see an ocean creature appear from the blue, you feel the excitement! When you are learning to do something new and it doesn’t quite go as planned, there may be some fear or frustration. You soon see these events have a noticeable effect on your diving: maybe you lose slight control over your buoyancy or go through your air a little faster than usual.